Increasing Stress? Eating Brahmishak Vegetable Can Keep The Mind Well

Increased stress due to covid. On the one hand, being at home all the time due to exhaustion, on the other hand, the fear of work and illness — all in all, the current situation is putting a lot of pressure on the mind. Some domestic factors can reduce stress in this condition. It’s a Brahmishak.

Many times this vegetable. There is no substitute for boosting memory, reducing nerve problems, boosting immunity. Besides, this vegetable can prevent some complex diseases like cancer. But it is also increasing in importance to reduce stress.

This vegetable can reduce the secretion of hormones that increase stress. As a result, playing it regularly can keep the mind well. Research shows that the hormone cortisol works behind the increase in anxiety.

For those who regularly eat Brahmishak, their secretion of this hormone is reduced. As well as increases the secretion of the hormone serotonin. This serotonin helps keep the mind well.

If children and adults eat this vegetable regularly, then the mind will be better. This can reduce stress a bit during epilepsy.